Weight Watchers Sam’s Club Guide
Grocery Shopping is not everyone’s favorite task especially if you’re trying to follow a diet such as Weight Watchers. I’ve done a lot of research and found the best low point food options for you to buy at Sam’s Club. Sam’s Club is an American chain membership-only retail warehouse that sells products in bulk.
Are you wondering where some of those Instagram ambassadors for Weight Watchers find a lot of their cool products like Premier Protein shakes that they add their Star Bucks coffee in the morning for only 2 points? This is THE place to get them, along with other great food products here.
Some stores might not have some of these products below or might not keep them in stock all year round. I saw the Sandwich Bros Breakfast Sandwiches the last time I was there but didn't find them the last time I went.
0 Smart Points
- Broccoli Normandy Blend - 4 microwavable bags
- Frozen Stir Fry Mix
- Member’s Mark Buffalo Style Chicken Breast - 0SP (B, P) 1 SP (G)
- Fresh Cilantro Salsa - 0 SP
- Vitamin Zero Flavored Water - 0 SP
- Chunky Light Tuna in Water - 0 SP
- Eggs (B,P)
- Salsa Verde
- Wijeske Polish Style Pickles
- Unsweetened Applesauce
1 Smart Point
- Lipton Onion Soup Mix Packets - mix in cottage cheese or Greek Yogurt for more flavor
- Tyson Grilled and Ready Chicken Breast
- Member’s Mark Uncured Black Forest Ham
- Laughing Cow Spreadable Cheese Wedges - most flavors are 1 point besides Swiss
- Sargento Light String Cheese
- Seaweed snap
- Al Fresco Chicken Sausage and Meatballs
- Ahi Tuna Steaks
- PB2 Fit
- Members mark Green Yogurt
- John Soules Foods Chicken Fajitas
- Jack Links Beef Steak Jerky - 1 SP
- Tuna Creations Lemon Pepper - 1 SP
2 Smart Points
- Santa Fe Tortilla Company Homestyle Whole Grain Tortillas
- Jimmy Dean Fully Cooked Turkey Sausage Crumbles
- Member’s Mark Grilled Chicken
- Simply Baked Tilapia
- Dannon’s Light and Fit Greek Yogurt
- Butterball Turkey Bacon
- UTZ Pork Rinds
- Premier Protein Shakes - most flavors are 2 points
3 Smart Points
- Oikos Triple Zero Greek Yogurt (most flavors)
- Yasso Greek Yogurt bars (different flavors are 3 to 4 points per bar)
- Skinny pop Popcorn .65 oz bags
- Pretzel Crisps Snack Factory - 11 Crisps
- Popchips Sea Salt Flavor
- Tyson Grilled Teriyaki Chicken
- Wholly Guacamole 100 Calorie Mini Cups
- Member’s Mark Chicken Mozzarella Meatballs (3 meatballs)
- Slim-Fast Chips
- Thomas Light Multigrain English Muffin
- Panera Bread Chicken Tortilla Soup (1 Cup)
- Harvati & Gouda Snack Cheese Packs
4 Smart Points
- Don Miguel’s Chicken and 3 cheese mini tacos (4 tacos)
- Multigrain Cheerios (1 cup dry)
- Member’s Mark Southern Style Chicken Bites - (4 pieces) Everyone swears these taste like Chik Fil A Chicken Nuggets
- Member’s Mark Spinach & Asiago Chicken Sausage - 4 SP
- Clean Planet Appelwood Smoked Uncured Chicken Patties - 4SP
- Chicken Marsala Tagliatelle - 4 SP per cup
- Veggie Straws Variety Packs - 4 SP per bag
- UTZ Cheeseballs - frozen food section
- Veggie Blend Crackers
- Sandwich Bros, Egg White and Turkey Sausage Flatbread Pocket Sandwiches
- Simply Cheeto’s Puff’s (21 pieces)
- Synder’s Cheese Crisp Crackers (28 crackers)
- Snikiddy Baked Mac N Cheese Puffs
- Chef Earl’s Cranberry Almond Chicken Salad
5 Smart Points
- Detour Protein Bars - Whey Chocolate Chip Caramel, and Peanut Butter Cream
- Cliff Z Bars (different flavors)
- Aussie Bites Organic Fruit and Nut Snacks
- Kodiak Cakes - Power Cakes Protein-packed whole-grain buttermilk flapjack and waffle mix
- Kaiser Rolls (1)
- Fiber One (Oats and Chocolate) Bars
- Garden Bites Chocolate Muffins
7 Smart Points
- Sargento Balanced Breaks Natural White Cheddar Cheese, Sea Salted Roasted almonds & dried cranberries
- Kind Plus Protein Bars
8 Smart Points
- Jimmy Dean Delights Turkey Sausage, Egg White and Cheese English Muffin
Don’t forget to check out my other Weight Watcher Guides!
Low Point Snack Finds Weight Watchers
Girl Scout Cookies Points Guide
Best Bread for Weight Watchers
I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. To calculate points for the recipes I use the recipe builder and for nutrition info I use my fitness pal.
How does Weight Watchers work?
Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.
