Best Bread for WW

Is bread your favorite carb to eat? Do you love eating sandwiches with a bowl of soup at lunchtime? Are you looking for the best bread to eat while doing the new myWW plan? That’s great because I’ve compiled a list of low point bread options listed by the brand name that won’t break your daily points! There are so many low point bread options to choose from and let's not forget about the buns, hot dog buns, and sandwich thins. Those are also included.

For this post, I only listed bread companies that were well known and easy to find. I’ve seen all these bread companies in the grocery stores that I usually shop at. Village Hearth is a well-known bread company usually found in the Mid-West. Some people might not be able to find it. Village Hearth is also one of my favorite low point bread finds and I also really like Dave's Killer bread.

What about artisan bread?

To calculate points for artisan bakery-style bread, use a food scale and weigh it by the ounce to figure out points. Examples of artisan bread are focaccia, ciabatta, sourdough, or a french baguette. 

What is bread made of?
Bread is made from wheat flour and yeast, and it is one of the oldest prepared foods from around 30,000 years ago! Not to mention one Oprah's favorite foods to enjoy on WW. Sorry, I had to add that in there. 🙂 The best part about the myWW plans is that points for bread are the same for all 3 plans! 

Points are for 1 slice of bread unless otherwise stated. Points listed are for all 3 myWW plans.

Food For Life Ezekiel 4:9

Sprouted grain, low sodium 2 points

Sprouted 100% Whole Grain 2 points

Whole grain sprouted bread 2 points

Sprouted Sesame, Organic 2 points

Cinnamon Raisin Bread, 3 points

English Muffins Cinnamon Raisin 3 points

Flax bread 4 points

Golden Flax 5 points

Weight Watchers 

White Bread 1 point

Whole Wheat Bread 1 point

Multi-Grain 2 points

Dave’s Killer Bread 

21 Whole Grains, Thin-Sliced 2 points

Good Seed, Thin-Sliced 2 points

Whole Grains 4 points

Organic Sprouted Whole Grain Bread 2 points

Thin Sliced White Bread Done Right 2 points

Organic English Muffin 4 points

White Bread Done Right Organic Bread 3 points

Powerseed Organic Bread 3 points

Raisin the Loaf Bread 3 points

Village Hearth 

Light Italian Bread 3 points (2 slices) 

Light Wheat Hot Dog Bun 2 points

12 Grain Bread 2 points (2 slices) 

Light Wheat Bread 2 points (2 slices) 

English Muffins 2 points

Italian Hamburger Bun 2 points

Old Fashioned Bun 4 points

Wheat Cottage bread 2 points

Slender-Rounds Multi-Grain pre-sliced roll 2 points

Honey Wheat Bread 2 points

Gourmet Toasted Sesame Buns 2 points

Cottage Bread 2 points

Hamburger Rolls 5 points

PepperRidge Farm

Light Styl 7 Grain Bread 4 points (3 slices) 

Light-Style 100% Whole-Wheat Bread 4 points 3 slices) 

Raisin Cinnamon Bread - 3 points (1 slice) 

Light Style Oatmeal Bread 3 points (3 slices) 

Sliced Enriched, Very Thin, White 4 (3 slices) 

Swirl cinnamon Bread 3 points

Whole Grain 15 Grain-bread 3 (1 slice) 

Deli Swirl Rye and Pump Bread 2 points (1 slice) 

Farm-House Hearty White-bread 3 points (1 slice) 

Nature’s Own 

40 Calorie Honey Wheat Enriched Bread 2 points (2 slices) 

Natures Own Sugar-Free 100% Whole Wheat Grain Bread 1 point (1 slice) 

100% Whole Wheat Bread Whole Grain Bread 2 points (1 slice) 

Butterbread 2 points (1 slice) 

Honey Wheat Enriched Bread 2 points (1 slice) 

Whitewheat  Whole Grain Enriched Bread 3 points (2 slices) 

Double-fiber Wheat 1 point (1 slice) 

Perfectly Crafted Thick Sliced Mulitgrain Bread 3 points (1 slice) 

100% Whole Wheat Bread 3 points (2 slices) 

Perfectly Crafted Thick Sliced White 3 points (1 slice) 

Sandwich Rolls, 100% Whole Wheat 4 points (1 roll) 

100 Calorie - English Muffin 3 points

Sara Lee

45 Calories & Delightful 100% Mult-Grain Bread 2 points (2 slices) 

45 Calories  & Delightful 100% Whole wheat with honey bread 2 points (2 slices) 

Honey Wheat Bread 2 points ( 1 slice) 

Delightful Healthy Multi-Grain Bread 2 points (2 slices) 

Healthy Multi-grain Bread 2 points ( 2 slices) 

100% Whole Wheat Bread 2 points (1 slice) 

Artesano Style Bread 1 point (1 slice) 

45 Calories Wheat Bread 2 points ( 2 slices) 

80 Calories & Delightful Wheat Hamburger Bun 2 points

Premium Meats Honey Roasted Turkey Breast Deli Meat 1 point (2 slices) 

Classic 100% Whole Wheat Bread 2 point (1 slice) 

Classic White Bread 5 points (2 slices) 

Sweet Hawaiian Roll 3 points (1 roll) 

Brown Berry 

Natural Honey Wheat Berry Bread 3 points

Sandwich Thins Multigrain Rolls 4 points

Whole Grain Oatnut Brad 4 points

Whole Grain Bread, 100% Whole Wheat 3 points

Whole Grain Bread, 12 Grain 3 points

Sandwich Thins 100% Whole Wheat Rolls 4 points

100% Whole Wheat Bread 3 points

Premium Italian Bread 2 points

Sandwich Thins Honey Wheat Rolls 4 points

Oroweat Pocket Thins 8 Grain Flatbread 3 points

Whole Grain BRead, Health Nut 3 points

Brownberry Health Nut Bread 3 points

Country White Bread 4 points

Organic 22 Grains and seeds thin-sliced bread 2 points

100% Whole Wheat Sandwich Thins 3 points